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Old 09-07-2011, 09:53 PM   #439
Francisco
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Originally Posted by DanieleIta View Post
Waaaa....singles after a 3x5 of deadlift is looking like a cherry on the cake!

What about your bike training after the quad workout?Are you looking for recovery or to definetly destroy the legs?
The bike training is to finish the legs...its so painful that hurts only to think about it...I'll go all out at max resistance and 3 mins feels like an ethernity...legs feel like if they are about to explode
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