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Old 09-07-2011, 08:38 PM   #43
mab54
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Join Date: Jul 2011
Location: WV
Posts: 1,955
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
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9/7/11

Log Press
115x5
130x5
150x10

Farmers Shrug
140x10
140x10
140x10
140x10

Farmers Row
80x8
80x7
80x7
80x7

Axle Press
145x10
145x10
145x7
145x5

Barbell Curl
110x6
110x6
110x6
110x6

Notes: Everything felt pretty strong today, except shrugs because I'm using to much leg drive. Last two reps on Barbell curls used a lot of body movement to get the weight up. Besides that it felt like a really good night.
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