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Old 09-07-2011, 07:39 AM   #9
Chillen
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Join Date: Feb 2011
Location: Kansas
Posts: 1,920
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
Fav Supp: Feeding the Brain
Reputation: 142677
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I train at home so most of my stuff is in my training room with my buddies which never shut-up when I am training (I have two of these):



I bring the nylon adjustable shoulder strap from my lap top bag, and use it to do Weighted Pull-ups and Weighted Elevated Push-ups.



My workout progression log: Which also contains, previous workouts, dietary parameters, work out calender, etc










Also bought another weight stacker a few months ago: (now I have two, I got tired of the plates laying around the Squat rack/Bench set, lol)





Before work out, I usually drink a several cups of coffee, a Protein/carb drink, and several glasses of water. And before commencement, I bring about 4 large glasses of water. I take no supplements other than Whey/Casien Powder, Fish oil, flax oil, and fiber-powder.

And, the most important thing, is I bring my sons Quentin (22, and 235 pounds, and Dustin (26, and 240ish pounds) with me to the gym on a regular basis, to work out with the old man.


Nothing special. Pretty basic and simple, and served extremely well.
__________________
Age: 53

After losing 40+ unwanted lbs:

At 152/154lbs:


At 162-168:

Last edited by Chillen; 09-07-2011 at 07:42 AM.
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