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Old 09-07-2011, 02:28 AM   #438
Junior Member

Join Date: Jul 2011
Location: Mantova (Italy)
Posts: 7
Training Exp: 8
Fav Exercise: Bench/Squat/Deadlift
Reputation: 10
DanieleIta is off to a bad start
Default after a 3x5 of deadlift is looking like a cherry on the cake!

What about your bike training after the quad workout?Are you looking for recovery or to definetly destroy the legs?
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