View Single Post
Old 09-06-2011, 10:10 PM   #437
Francisco
Senior Member
Uber Brawn
Points: 8,331, Level: 61 Points: 8,331, Level: 61 Points: 8,331, Level: 61
Activity: 2% Activity: 2% Activity: 2%
 
Francisco's Avatar
 

Join Date: Jul 2010
Posts: 361
Reputation: 10910
Francisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributorFrancisco is a dedicated contributor
Default

Crushed legs tonight!

My hams were still sore and tight from sunday's workout but i decided to push myself slowly to see if i could make it happen...I streched alot in between sets and i started to get loose and the rest is story...great workout

Floor Deadlifts
135x10
225x10
275x5
315x5
365x5
405x1
455x1
465x1
315x15

Hack squats
2pl/side x 10
3pl/side x 5
4pl/side x 5
5pl/side x 5
5pl/side x 5

Leg press
Worked my way up to 9 plates/side x 2 sets

Bike (3 mins of hell)
1 set @ max resist x all out

Ham curls
3 sets x 15 reps

Cardio - Elliptical
30 mins
__________________
Natural Pro Bodybuilder
GENOMYX Athlete
Francisco is offline   Reply With Quote