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Old 09-06-2011, 07:05 PM   #691
gaspers04
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Max Brawn
 
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,645
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
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Speed Squat/Deads

Speed Box Squat ~ Parallel
315x2/2/2/2/2/2/2/2

Speed Sumo Deads
365x1/1/1/1/1/1/1/1

Superset #1;

Leg Curls
100x10/10/10/10/10

RDLs
225x5/5/5/5/5

Superset #2;

Seated Calves
100x20/20/20/20/20

BB Shrugs
225x20 315x15 405x10 495x5 585x3

This session was awesome, felt great!
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