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Old 09-06-2011, 06:12 PM   #10
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,910
Training Exp: 20+ years
Training Type: Powerbuilding
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Quote:
Originally Posted by rippednmichigan View Post
It alternates like this:

Day 1
chest,shoulders, tris

Day 2
Back, rear delts, traps, bi's

Day 3 off

Day 4
Legs

Day 5
Repeat day 1

Day 6 & 7 off

then it would be Monday again but starting where I left off with the previous week, day2.
Like it.

Get this done hombre.
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