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Old 09-06-2011, 05:00 PM   #664
big valsalva
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Join Date: Aug 2009
Location: Minnesota
Posts: 2,614
Training Exp: 10 years
Training Type: 5x5
Fav Exercise: Bench Press
Fav Supp: Meat
Reputation: 72128
big valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beast
Default big val is back home

big val is back home

I've been home a couple of days actually. Just getting caught up on loose ends here. The next family vacation I take I'm either bringing along a divorce lawyer or a family counselor. Seriously though, we had a great time. A very good way to wrap up the summer. I'm still off work for a couple more days. The kids start school on Thursday. My wife was back at it today.

I was able to squeeze in another lifting session on Sunday morning before we came home. It was pretty boring. I was strapped for time, and the gym I was visiting didn't have a prone leg curl station. Also, the leg press sled was different than what I was used to. So I just punted, and squatted until breakfast started coming back on me.

Sunday, 9/4/11

Workout 3.1.2

Squat
45x5
110x5
140x5
165x5
180x5
205x5
235x8 - at this point I contemplated quitting, but decided to finish off with some panache
*165x5*
*140x5*
*110x5*
*140x5*
*165x5* - last five sets done in rapid fashion. No rest between sets except to change weight.

I think that's 63 squat reps. I don't know. I'll have to ask the eleven year old. She's the math whiz.
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Benchmark 5K time: 27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
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