Originally Posted by BendtheBar
Subbed fo sho. So is this like an upper/lower split on MWF?
Looking great in the pics Ripper. Hard work is paying off.
It alternates like this:
Back, rear delts, traps, bi's
Day 3 off
Repeat day 1
Day 6 & 7 off
then it would be Monday again but starting where I left off with the previous week, day2.