View Single Post
Old 09-06-2011, 04:44 PM   #3
rippednmichigan
Social Media Manager/REP
Max Brawn
Points: 22,927, Level: 93 Points: 22,927, Level: 93 Points: 22,927, Level: 93
Activity: 2% Activity: 2% Activity: 2%
 
rippednmichigan's Avatar
 

Join Date: Jul 2009
Location: Michigan
Posts: 8,002
Training Type: Bodybuilding
Fav Supp: EFX K-Otic Orange Ambush
Reputation: 76411
rippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beastrippednmichigan is a lifting beast
Default

Monday Day1

Workout Days: 2820 Calories (210g Protein, 60g Fat, 360g Carbs)

Chest:
Incline DB
75x8,8,6

BB Bench:
185x5,6,5

Cable Flies:
50x12
60x11

Shoulders:
Smith Press:
115x6
95x7,6

DB Side Lats:
20x12
25x10,10

Triceps:
Skull Crushers:
85x8,8,6

Pressdowns:
90x10
100x10
105x8
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
__________________
Social Media Manager/ Board Rep
Be sure to "LIKE" us on Facebook!!

Pure-Potent-Drug Free

http://allamericanefx.com/

Certified Personal Trainer
Training and Nutrition at
www.flexfitnessandnutrition.com


"Take control and push your limits!"

Last edited by rippednmichigan; 09-10-2011 at 06:48 PM.
rippednmichigan is offline   Reply With Quote