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Old 09-06-2011, 04:20 PM   #1
rippednmichigan
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Join Date: Jul 2009
Location: Michigan
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Default Ripps 24 week bulk/cut log of epicness

This is my new log and you read it right 24 weeks of EPICNESS!! I'm going for a 12 week bulk to try to gain some mass then going on a 12 week cut. I will be looking for a show in February/March time then keep my leanness till May when the wife and I go on our cruise

My bulking details to start this log off:

Workout Days: 2820 Calories (210g Protein, 60g Fat, 360g Carbs)

Off Days: 1620 Calories (210g Protein, 60g Fat, 60g Carbs)

Routine to start off this bulk is a 3 day split. I like this split because I will be able to hit one muscle group twice a week alternating the muscle groups getting worked twice. This week starts out with chest, shoulders and tri's, so this will be the group that gets worked twice this week.

Pic for yesterday:



Pic today:
User owns 3x $30 I\'ll Pump You Up cash User owns 1x $20 I\'ll Pump You Up cash
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