Originally Posted by Soldier
Off road- If he was 200 lbs, then he'd have a good 20-30 lbs of fat he'd have to get rid of at this point. If he slowly moves up his intake and does a good job of keeping track of it, then he should start to see the mass to go along with his strength without having to spend 2 years cutting.
And that was my point! If he has done everything the way it should be done, in three years he should be approaching 200lbs and be fairly solid. I've seen it done a thousand times over. If he hasn't reached that point, then he needs to figure out why and fix it.