I love IA's Simple Power Based Routine. It's three days a week, Push/Pull split, three BIG movements every session, and just a couple of smaller lifts thrown in for balance. That's everything you need all rolled into a nice neat package.
I am actually thinking of running that routine when my Juggernaut is over. I need some time with lower reps.
Last edited by Off Road; 09-06-2011 at 08:32 AM.