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Old 09-05-2011, 09:19 PM   #30
Tbone
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Join Date: Aug 2011
Location: Holiday Hills
Posts: 51
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Tbone is off to a good startTbone is off to a good startTbone is off to a good startTbone is off to a good start
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okay, I blew off Fridays session and I ate, I ate like a pig for three days straight!! Would have pigged out again today but i had to work.


week 7
Mon Sept 5
paused SSB squats:220+10x5,5
sumo speed squats:275x3,3,3
db 1 arm swings: 90x10,10
asst work

overall good workout, started out slow and sluggish but things turned around real quick. thats what i get for binge eating! lol
two weeks left of comp training
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