okay, I blew off Fridays session and I ate, I ate like a pig for three days straight!! Would have pigged out again today but i had to work.
Mon Sept 5
paused SSB squats:220+10x5,5
sumo speed squats:275x3,3,3
db 1 arm swings: 90x10,10
overall good workout, started out slow and sluggish but things turned around real quick. thats what i get for binge eating! lol
two weeks left of comp training