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Old 09-05-2011, 06:58 PM   #42
mab54
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Join Date: Jul 2011
Location: WV
Posts: 1,955
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
Reputation: 26024
mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
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9/5/11

Deadlift
260x5
300x5
335x10

Hang Clean
175x3
175x3
175x3
175x3
175x3

Squat
200x20

Weighted Situp
25x18
25x18
25x18
25x18

Farmers Hold
155 each hand for 40 Seconds

Notes: Deadlifts felt crazy light today, but I forgot to do a few heavy singles I had planned to work up to an easy 405. I forgot how much I like Olympic lifting, so I really enjoyed the cleans and the felt good. Squat felt really light except the 14th rep because I started to tilt back, so I had to step forward to catch myself. I could have done better with the farmers hold but my hand were just trashed from Deadlifting.
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