Thanks soldier. So correct me if im wrong but, your advise is go with a full body workout, or an upper/lower split (maybe one such as Lyle McDonalds Bulking Routine?)BECAUSE im a natty lifter? And if I were to go w/ a full body routine which would you suggest? Madcows 5x5?And focus on hitting 8-10 reps the hypertrophy range while trying to increase my numbers as often as possible? And stop with the 5 day split unless I plan on roiding ?
And Eat more?
Any other advise?