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Old 09-05-2011, 06:36 PM   #4
gaspers04
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Join Date: Mar 2010
Location: North Central Illinois
Posts: 5,517
Training Exp: 20 yrs.
Training Type: Westside
Fav Exercise: All of Them! Bench, hehe.
Fav Supp: Food
Reputation: 186096
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For starters EAT my boy, EAT!

Also, Keep it simple. Stay away from complicated routines.
  • Bench, CGBP, Skull Crushers, DB Laterals, BB Rows.
  • Deads, RDLs, Leg Curls, Calves.
  • Squats, Extensions, Leg Press, Calves
  • Military, French Press, Prone DB Laterals, Lat Pull Downs.

This is kinda what I do, its not written in stone. There are a lot of informative people here. Be receptive and keep an open mind as to what you want in training. If you are patient, you will find it here.
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Supplements
M & S's Isofuel Chocolate, MGN's Dextrose,Universal's Beef Aminos and AAEFX's Kre-Alkalyn.
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