A few questions you didn't answer.
How long have you been lifting? Franklin wasn't blowing wind when he said, "Patience is a virtue."
What does your diet look like? My observation is that most of us tend to one or the other extreme. Lean guys/ gals tend to over estimate how much and what they eat and those who are heavier tend to under estimate. Get an accurate record, because diet does play a part.
This will give us all a place of reference to start with today.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified