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Old 09-05-2011, 05:13 PM   #127
CLEEPER
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Join Date: Jul 2011
Location: Louisiana
Posts: 1,321
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
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CLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beast
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Thanks Steve,every body has that one move they stand out in. The bhtnp seems to be mine. I use to hate lifting over head and since I started doing them on a regular basis, its my favorite move. I look forward to doing them. I am trying to get to the top of the ears with the lighter sets so its making the heavy sets more dificult. I think after this week I will progress the 2nd set of 5 reps to 155 and work on depth still. Ill leave 180 stationary untill I get the depth I want on the first 3 sets.
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