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Old 09-05-2011, 04:45 PM   #125
CLEEPER
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Join Date: Jul 2011
Location: Louisiana
Posts: 1,321
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 66544
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week 4 day 1
Real results push pull press

Dead lifts,
5x135
5x155
3x185
4x3x205

Squats
5x135
5x185
3x205
4x3x230+5 lbs( struggled on last 2 sets on last rep, perfect weight)

BHTNP
5x135( to ears)
5x150 to ears
3x165 +5lbs to ears( progressed here as 180 is heavy enough at the moment)
4x3x180

Bench press(dumbbells today)
65'sx12x3(used dumbbells more for the stretch going deep)

Dumbbell row
90x6x4 these felt awsome

Chinups
5,7,5 strict form

Dips
5x10x bw (220 dressed)

done


did not work abs as this work out really hits the core hard and with the added dumbbell rows, the core was smoked.
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