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Old 09-05-2011, 12:29 PM   #32
Kuytrider
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Max Brawn
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Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,624
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
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Week 2: Conditioning 1
26 minutes of a jog, probably in the 4km mark because I jog SLOW! Was good only for that damned cramp that hit me at the end. Didn't feel tired or anything but I had ran my predetermined route and was happy with it.
2 sets of 30 push ups, 1 before and 1 after the jog.
Roll on tomorrow for some lifting!
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