Thread: Grip Strength
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Old 09-05-2011, 10:31 AM   #7
storm1507
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storm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machinestorm1507 is a lifting machine
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I love killing 2 birds w/ one stone....

I take a cheap pair of grippers and do sets of hold while doing LI treadmill work. Try to beat your best mark and it gets tough very fast.
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