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Old 09-05-2011, 10:00 AM   #436
Francisco
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Yesterday: Short Leg workout, I was not feeling it but i tried to push myself has hard as i could...the gym was empty as usual on sunday afternoon it was perfect to have a crazy workout but my motivation was not there. Anyway this is what i did:

1. BB squats
135 x 20 w-up set
185 x 10 w-up set
225 x 10
275 x 5
315 x 8
315 x 8
315 x 5

Leg Press
5 plates per side x 40 reps
5 plates /side x 40 reps
5 plates /side x 40 reps

Seated ham curls
200 x 15
200 x 12
200 x 12

Lying leg curls - tri-set (1 single leg up-dwn /2up - 1 dwn/ 2leg up-dwn)
65 x 12 x 12 x 12
65 x 12 x 12 x 12

Bike - 3 mins all out @ 15 REsistance
3 mins x 1 set

Standing Calf raises
3 sets x 12 reps

Seated Calf Raises
3 sets x 10

No cardio....
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