Thread: Grip Strength
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Old 09-05-2011, 09:32 AM   #6
Carl1174
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Quote:
Originally Posted by Off Road View Post
Good post. Anybody else have more grip training exercises they do?

I like hanging from a chin-up bar for time. After it gets too time consuming, you can add weight
With pull ups you can also do them with a towel hanging over the bar, hold on to the towell and do pull ups as normal, that definitely works the forearms more than normal (or seems to at any rate)

Carl.
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