Thread: Grip Strength
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Old 09-05-2011, 09:13 AM   #3
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Barbell suitcase deadlifts also really tax the grip because you have to keep the barbell level and lift the weight at the side of the body.

In fact, I did a 32.5kg Db suitcase DL thinking it was too light and couldn't weight what it stated it did, but can only do (at last count) around a 22kg Bb suitcase deadlift due to the constant micro movement of the barbell as it is steadied by a single hand.
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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