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Old 09-04-2011, 07:23 PM   #41
mab54
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Max Brawn
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Join Date: Jul 2011
Location: WV
Posts: 1,955
Training Type: ARGH!!!
Fav Exercise: Deadlift
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9/2/11

40 yard Sprints
10 trips

Notes: Knees kind of hurt today so kept it pretty easy.

9/4/11
Bench Press
155x5
175x5
200x8
225x1
245x1
265x0

Chinup
Body weight plus 25
25x10
25x8
25x7
25x6

Cgbp
175x8
175x7
175x7
175x5

Hammer Curl
40x10
40x10
40x8
40x8

Notes: I was feeling really good today, 245 went up rlly easy. When I went for 265 I got to about 2 or 3in off my chest and failed. That is my new goal for my meet in oct to hit a 265 bench.
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