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Old 09-04-2011, 04:55 PM   #121
CLEEPER
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Join Date: Jul 2011
Location: Louisiana
Posts: 1,321
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 66544
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30 minutes on the elliptical today after wake up and a cup of coffee and a 26 gram shot of protien. 447 calories burned according to the counter on the elliptical.
Kicking cardio in high gear on all off days except one. Since I did nothing on Saturday, Sunday had to be it.


Will be hitting the weights tomorrow and if i have time before work, will be doing elliptical right after my weight date.
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