30 minutes on the elliptical today after wake up and a cup of coffee and a 26 gram shot of protien. 447 calories burned according to the counter on the elliptical.
Kicking cardio in high gear on all off days except one. Since I did nothing on Saturday, Sunday had to be it.
Will be hitting the weights tomorrow and if i have time before work, will be doing elliptical right after my weight date.