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Old 09-04-2011, 09:27 AM   #29
Fazc
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Quote:
Originally Posted by BendtheBar View Post
I'm the opposite way. If I have to bench flat footed I feel confused. I didn't know Westside advocated that way though.
It's more about what is legal in the federation you lift in.

A lot of the WSB guys lift in american feds which allow you to Bench heels off the ground. But that is considered illegal in most feds.
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