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Old 09-04-2011, 09:22 AM   #28
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Quote:
Originally Posted by Kuytrider View Post

Felt pretty crappy today but consoling myself with this awesome protein shake: 3 x scoops ON Strawberry Whey, peanut butter, banana, low fat milk, strawberry yoghurt =
Get it next time Kuyt. Usually one out of every 4 workouts or weeks is sub-par for me.

Quote:
The final set flat out sucked. Trying to use the toes in ground, heels off floor Westside style but it doesn't seem to suit me.
I'm the opposite way. If I have to bench flat footed I feel confused. I didn't know Westside advocated that way though.
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