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Old 09-04-2011, 07:16 AM   #432
Junior Member

Join Date: Jul 2011
Location: Mantova (Italy)
Posts: 7
Training Exp: 8
Fav Exercise: Bench/Squat/Deadlift
Reputation: 10
DanieleIta is off to a bad start

Hello Cisco...two questions:
1-Why don't you use barbell bench press?

2-How do you involves in a typical 3x15 if you get the failure in the first set?Do you reduce the weight in the other sets?How do you involves in the next week?

Thank you big man;-)
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