Week 1 Day 3
Weights in KG
Squats: 60,70,80,90, 102.5 x 5,: Went through these WAY too fast. 102.5 still felt fine but not as easy as it would have had I used proper rest times.
Bench: 40,50,60,70,77.5 x 5: The final set flat out sucked. Trying to use the toes in ground, heels off floor Westside style but it doesn't seem to suit me. I will go back to planting my feet on Tuesday.
Rows: 30,40,47.5,52.5,57.5 x 5: Tried overhand grip for a change, didn't feel comfortable, back to underhand next week.
Chins: B/W: 6, 5 not as good as on Day 1
Weighted Dips: Used 5kg around my waist: 2 x 8: Felt ok.
Decline sit up: 15,15, 20(rest pause)
Knee raises, 20,15,15
Side Bends: 25 kg plates: 2 x 15
Barbell twist: Olympic bar + 10 Kg: 2 x 10
Felt pretty crappy today but consoling myself with this awesome protein shake: 3 x scoops ON Strawberry Whey, peanut butter, banana, low fat milk, strawberry yoghurt =