View Single Post
Old 09-04-2011, 05:34 AM   #27
Kuytrider
Senior Member
Max Brawn
Points: 8,127, Level: 60 Points: 8,127, Level: 60 Points: 8,127, Level: 60
Activity: 1% Activity: 1% Activity: 1%
 

Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,624
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
Reputation: 124218
Kuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master memberKuytrider is a master member
Default

Week 1 Day 3
Weights in KG

Squats: 60,70,80,90, 102.5 x 5,: Went through these WAY too fast. 102.5 still felt fine but not as easy as it would have had I used proper rest times.

Bench: 40,50,60,70,77.5 x 5: The final set flat out sucked. Trying to use the toes in ground, heels off floor Westside style but it doesn't seem to suit me. I will go back to planting my feet on Tuesday.

Rows: 30,40,47.5,52.5,57.5 x 5: Tried overhand grip for a change, didn't feel comfortable, back to underhand next week.

Chins: B/W: 6, 5 not as good as on Day 1

Weighted Dips: Used 5kg around my waist: 2 x 8: Felt ok.

Abs:
Decline sit up: 15,15, 20(rest pause)
Knee raises, 20,15,15
Side Bends: 25 kg plates: 2 x 15
Barbell twist: Olympic bar + 10 Kg: 2 x 10

Felt pretty crappy today but consoling myself with this awesome protein shake: 3 x scoops ON Strawberry Whey, peanut butter, banana, low fat milk, strawberry yoghurt =
Kuytrider is offline   Reply With Quote