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Old 09-03-2011, 07:24 PM   #4
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
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One possibility is a Paleo approach. This generally allows you to eat until satiety, but you do have to make sure you're eating enough fat and that your diet isn't all protein. I lost about 15 pounds on my first month of Paleo.

If not Paleo, what forms of protein do you have around the house a lot? Do you guys have a lot of eggs and milk available?

Another possibility is to eat maintenance on training days and a little lower on off days. I can talk specific calorie levels if need be. Do you know about what you eat each day right now as far as calories?
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