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Old 09-02-2011, 01:02 PM   #20
Shadowschmadow
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Quote:
Originally Posted by BendtheBar View Post
No disrespect meant but you need to do more research. This is a good place to start:

Amazon.com: Nutrition and Physical Degeneration (9780916764203): Weston A. Price, Price-Pottenger Nutrition Foundation: Books


This will help you as well:

Amazon.com: Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health (Vintage) (9781400033461): Gary Taubes: Books


Your opinion is constructed by looking through a very limited lens. Both of these books present an unbiased look into nutrition and health.

For the record, insulin levels are a very minor aspect of Paleo eating.
This is why I don't do paleo debates; it causes bad vibes between people that I otherwise get along with. I know who Gary Taubes is and what he's about, and I can assure you I will not be buying a book written by him. I know more about this topic than I lead others to believe, and its because I've walked down this path too many times. I typically stay out of these conversations these days.

I'll just say this; my opinions on the matter are similarly structured to those of Alan Aragon and Lyle McDonald.
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Last edited by Shadowschmadow; 09-02-2011 at 01:04 PM.
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