Originally Posted by Abaddon
Are you training to be in her field? Or build strength? Or something entirely different? What is your height and weight?
Many questions here. But the most important one is: what's your goal, and how does it fit in with her training program?
If she's advocating a high-carbohydrate diet... I'm apprehensive, but I need to know more information first: exactly how much and what kinds of carbs you're eating, and what kind of training you're doing of course...
Again, more info required here mate.
I am 5 foot 11 and 149 pounds and looking to build as much muscle as I can. She figured out carbohydrates and told me I need at 550 grams each day or rice or things like that.