How much protein do I need??
Here's the story. I hired a female trainer upon the recommendation or a friend. Sad to say but I really don't understand the eating end of things. She competes in figure and seems to know her stuff but she told me I never ever need more than 150 grams of protein each day. I would be considered a hardgainer and underweight and need to eat alot to gain weight. She also has me on alot of calories but I always feel full.
How much protein do I need and will it hurt anything to eat more than 150 grams per day or should I follow her advice? I don't know if I can handle eating all these carbs each day.