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Old 09-02-2011, 06:52 AM   #17
storm1507
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I haven't done more than 5 reps (other than the 8 required for one set/week on the 5 x 5) for over 3 months. I did 185# for 20 at that time.

I don't think I have the cardio or leg stanima right now to do 145# for high reps. But, I may work up to it this month.

Last edited by storm1507; 09-02-2011 at 07:03 PM.
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