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Old 09-01-2011, 01:02 PM   #22
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,894
Training Exp: 20+ years
Training Type: Powerbuilding
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Quote:
Originally Posted by Tbone View Post
week 6
Mon Aug 29
paused SSB squats:210+10x5,5
sumo speed pulls:275x5,5
db 1 arm swings:90+5x10,10 (each arm, 40 total)
asst work


Forgot to add in OP that the meet I'm training for was a push/pull. the SSB is humbling all by itself, throw in a pause, and it brutal! all in all, a great session!! speed pulls felt fantastic! will get some vids up when I have enough posts
Awesome. Looking forward to the videos.
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