Well that jog was a bit rubbish! 15 minutes and got cramp despite the fact that I had eaten nothing in over 90 minutes beforehand. Didn't feel tired really, was just chugging along but decided to stop. Probably should have ran through it. Nevermind, the next 9 days will be 5 weight sessions and 4 cardios before a rest day on Sunday 11th. Also managed 2 x 25 reps push up. Looking forward to tomorrow.
Oh, diet is:
Meal 1: 4 eggs (2 of which are yolks) with 1 brown roll
Meal 2: 100g chicken/turkey with rice, use tuna if no meat
Meal 3: 2 scoops ON strawberry whey (occasionally have with milk, yoghurt, peanut butter and banana)
Meal 4: As above or else 100g chicken/beef/turkey
Meal 5: Dinner so anything from chicken/beef/turkey, potatoes/occasionally oven chips/rice/pasta
Meal 6: 100g cottage cheese and tin of tuna 130g