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Old 09-01-2011, 11:50 AM   #9
Hazzard
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Join Date: Aug 2011
Posts: 2,522
Training Type: Powerlifting
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01/09/11

With the first of the month comes my least exciting training session of the week - upper back and biceps. I don't know why, I just can't get back into the more high rep focused style of training, despite it being what I used to do a lot! But still, has to be done to maintain deltoid health and balance. Oh, and I forgot to mention that all my numbers are kg, obviously.

Chest-Supported Row
40x15
80x10
100x6x3 sets

Tried to keep everything very strict and tight.

Lat. High Row Machine
100x12
100x10x2 sets

Face Pull
35x12
35x11
35x10

EZ Bar Curl
40x12
50x8
55x6

Seated Incline DB Curl
17.5 per armx8
17.5 per armx7x2 sets

And that, my friends, was it. Nothing too exciting really. Bring on deadlifting tomorrow, hoping for a new PB!
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