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Old 09-01-2011, 11:26 AM   #4
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Training Exp: 20+ years
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Here you go:

Elite FTS

Quote:
The Juggernaut Method: Strength, Power, and Conditioning for the Lifter and Athlete

The Juggernaut Method is a system of training designed to maximize your strength, speed, power and conditioning, making you a well rounded athletic force. Suitable for lifters of all abilities, from beginner to elite, the Juggernaut Method presents a well planned and periodized system to help you add size and strength.

As the owner of Juggernaut Training Systems, a national ranked shot putter and 800 pound raw squatter, Chad Wesley Smith, knows what lifters and athletes need to succeed. The Juggernaut Method outlines the strategies used by Juggernaut, one of the nationís fastest rising sports performance training centers, to improve speed, power, jumping ability and conditioning.

In the Juggernaut Method, Chad Wesley Smith, has put together a concise but comprehensive look at improving speed, power and conditioning. With influences from Jim Wendlerís 5/3/1, the training of all time great powerlifter Doug Young and elements of Block Periodization, this manual outlines cycles of training to help an athlete gain size, strength, all the while increasing their explosive power for sports performance.

The Juggernaut Method contains information on:

-The Juggernaut Method, the program which Chad Wesley Smith used to squat 800 pounds raw at his 1st powerlifting meet

-Implementing Jump Training into your plan

-Improving Speed and Rate of Force Development

-Medicine Ball Throws for total body power

-Including the Olympic Lifts in your training

-Conditioning plans to help you reduce body fat and improve endurance

-Assistance templates to reach a variety of physical goals

-Putting all of the above elements into one training cycle

The Juggernaut Method is a great resource for lifters and athletes looking to improve all facets of their physical performance.
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