Pre workout: 3caps of RPM
Peri workout: 10g whey/15g cho
Safety Bar Box Squat: 307 x 5, 277 x 6
Chins: BW+43 x 5 x 2
GHR: BW +25 x 8 x 2
Single Leg Calf on Freedom Trainer: 185 x 8 x 2/leg
-Extensions: 25 x 12 x 2
-Flexions: 25 x 12 x 2
-Rotations: Black Band x 10 x 2
Post workout: 30g whey/10g creatine mono/Lots of cadbury xmas balls
Great workout. Normally I'd include reactive plyo work but I like to take 1 session off every 4 weeks to keep CNS fatigue at bay. Great workout!
- I spend my day charming women between the ages of 50 and 80. Occasionally I make men scream like little girls.