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Old 08-31-2011, 10:01 PM   #27
hulkhires
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Join Date: Aug 2011
Posts: 89
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Training Type: Powerlifting
Fav Exercise: Squat and deadlift
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haha. Thanks!



8/31/11

Speed box Squats with Cambered Bar

385 6x2

Deadlift off floor-up to heavy double

Drop Sets

Deadlifts off 3.5" Deficit
up to 745x1 PR!! Had some left too! Had to use straps again because my hands tore to shreds with all the heavy volume and wt.

acc work...upper back, lower back, hamstrings, abs and grip work.

"You never know how strong you are, until being strong, is the only choice you have."

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