Speed box Squats with Cambered Bar
Deadlift off floor-up to heavy double
Deadlifts off 3.5" Deficit
up to 745x1 PR!! Had some left too! Had to use straps again because my hands tore to shreds with all the heavy volume and wt.
acc work...upper back, lower back, hamstrings, abs and grip work.
"You never know how strong you are, until being strong, is the only choice you have."
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:: Online Personal Trainer Steve Poynter :: FitnessPoynters.com v2