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Old 08-31-2011, 08:21 PM   #36
mab54
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Join Date: Jul 2011
Location: WV
Posts: 1,955
Training Type: ARGH!!!
Fav Exercise: Deadlift
Fav Supp: Scivation whey
Reputation: 26024
mab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machinemab54 is a lifting machine
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8/31/11

Log Press
125x3
140x3
155x7

Farmers Shrug
135x10
135x10
135x10
135x10

Farmers Row
75x10
75x10
75x10
75x10

Axel Press
145x8
145x7
145x5
145x4

Barbell Curl
110x5
110x5
110x5
110x5

Notes: Log Press felt real easy, but by the time I got to the axel press any pressing movement felt really heavy. Barbell curl felt really heavy today because im starting to do strict curls with as little body english as possible. Over all just a good workout today.
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