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Old 08-31-2011, 07:41 AM   #23
hulkhires
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Join Date: Aug 2011
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Training Type: Powerlifting
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Thanks buddy.

Benching
8/30/11

2 bd bp

worked up to 450x2 first was really easy and on second, I felt my damn front delt again. I eased it up, making it difficult.

Close grip incline withfootball bar-6x12

A lot of lil acc movements for tris, rear delts, abs, grip.


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