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Old 08-31-2011, 07:41 AM   #23

Join Date: Aug 2011
Posts: 89
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: Squat and deadlift
Reputation: 163
hulkhires is new to the forumhulkhires is new to the forum

Thanks buddy.


2 bd bp

worked up to 450x2 first was really easy and on second, I felt my damn front delt again. I eased it up, making it difficult.

Close grip incline withfootball bar-6x12

A lot of lil acc movements for tris, rear delts, abs, grip.

"You never know how strong you are, until being strong, is the only choice you have."

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