View Single Post
Old 08-31-2011, 08:41 AM   #23

Join Date: Aug 2011
Posts: 89
Training Exp: 7
Training Type: Powerlifting
Fav Exercise: Squat and deadlift
Reputation: 163
hulkhires is new to the forumhulkhires is new to the forum

Thanks buddy.


2 bd bp

worked up to 450x2 first was really easy and on second, I felt my damn front delt again. I eased it up, making it difficult.

Close grip incline withfootball bar-6x12

A lot of lil acc movements for tris, rear delts, abs, grip.

"You never know how strong you are, until being strong, is the only choice you have."

Proudly sponsored by Anderson Powerlifting Official Online Store | Powerlifting Gear | Weightlifting Gear

220pd4pd's Channel - YouTube :: Online Personal Trainer Steve Poynter :: v2
Hulk Training Systems @

Going Raw, is only dangerous in the bedroom.
hulkhires is offline   Reply With Quote