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Old 08-31-2011, 05:14 AM   #16
Kuytrider
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Max Brawn
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Join Date: Aug 2011
Location: Leicester, UK
Posts: 2,624
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Protein Powder
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Today is finally the day. Modified the program so that I have my deadlifts on the same day as light squat. So Day 1:
Squat: 3 x 5
Bench: 3 x 5
Rows: 3 x 5
Dips: 2 x 8
Chins: 2 x ?

Day 2:
Squats: 80% of Day 1 3 x 5
Deadlift: 1 x 5
Cleans: 3 x 3
Military Press (need to work on it instead of push press) 3 x 5
Weighted push ups: 2 x 12
Arm curls?: Not sure if I will but 2 x 8-12 if I do

Day 3:
Squat: 5x5 with ramping weights
Rows: As above
Bench: As above
All final sets will be 2.5kg above the 3 x 5 from Day 1
Weighted Dips: 2 x 8
Chins: 2 x ?

This will be the workout I use for the foreseeable future and hope it serves me well. Today's updates later. Thanks for your support
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