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Old 08-30-2011, 11:18 PM   #21
big valsalva
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Join Date: Aug 2009
Location: Minnesota
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I will have to dig for the citation, and will be happy to do so if pressed, but I believe I read in another article by the same author that while very important to overall health and performance, during prep for a specific PL meet, one should let the conditioning go as it WILL cut into your recovery and performance.

Off season = get uber conditioned.
Meet prep = do the bare minimum to stay in shape.

Very good post though big_swede. Thanks for sharing. Reputation deserved. Reputation earned. Reputation credited.
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